Support resources

If the feelings get heavy, reach for real help.

⚠ This is not therapy.

Dear Dad is a space for storytelling and shared experience — not a mental health service. The letters and comments here are written by real people, not professionals. If you are struggling, please reach out to one of the services below.

If you are in danger right now

Immediate Crisis Help

🚨 Suicide Crisis Helpline: 0800 567 567 (24/7, free)
🚨 Cipla Mental Health: 0800 456 789 (24/7, free)
🚨 Emergency Services: 112 (all emergencies)
🌐 SADAG: www.sadag.org

If you are in immediate physical danger, call 10111 (SAPS) or go to your nearest emergency room.

24/7 and daytime support

Professional Support (SADAG Helplines)

Suicide Crisis Helpline: 0800 567 567 (24/7)
Cipla Mental Health Helpline: 0800 456 789 (24/7)
Department of Social Development Substance Abuse: 0800 12 13 14 (24/7)
NPOwer SA Helpline: 0800 515 515 (24/7)
Healthcare Workers Care Network: 0800 21 21 21 (24/7)
Dr Reddy's Mental Health Helpline: 0800 21 22 23 (8AM-8PM)
Adcock Ingram Depression & Anxiety: 0800 70 80 90 (8AM-8PM)
ADHD Helpline: 0800 55 44 33 (8AM-8PM)
Pharma Dynamics Police & Trauma: 0800 20 50 26 (8AM-8PM)
SADAG Office: 011 234 4837 (8AM-8PM)

Community wellbeing

Inala Mental Health Foundation

Together, changing minds. Working alongside individuals, groups, and communities to co-create wellbeing.

Find a therapist

Therapy Directories (South Africa)

therapists.co.za — Find a registered therapist near you
HPCSA Practitioner Search — Verify any health professional's registration
SADAG Therapist Directory — Free & low-cost options across SA
Mental Health SA — Community mental health support

Story-led support

Heartlines

Heartlines is a South African non-profit that uses story and values-based resources to encourage positive social change. They offer support, resources, and campaigns that help people connect, heal, and build stronger communities.